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Corrective Exercises at Our Odessa Chiropractic Clinic

Are you missing some of your former function due to an injury, chronic pain condition, or longstanding musculoskeletal dysfunction? If so, don’t assume that you have to live with those limitations. Corrective exercises can help you improve your strength, stability, and flexibility. Here at our Odessa chiropractic clinic, Back Pain Institute, we can prescribe specific exercises that enhance the effectiveness of other natural healing modalities for drug-free pain relief and improved physical function.

women stretching on a yoga mat

The Role of Corrective Exercises in Musculoskeletal Health and Pain Relief

True to their name, corrective exercises are all about correcting weaknesses, damage, or imbalances that affect your health and comfort, as opposed to exercises in which you're simply building muscle or increasing endurance from a healthy baseline. These exercises employ the concepts of aerobic, strength, and flexibility training to help individuals who are dealing with:

  • Recuperation from a surgical procedure, work injury, or sports injury
  • Stiffness caused by old injuries that have left scar tissue in the body
  • Recovery from a stroke or other major neurological event
  • Chronic degenerative joint conditions such as arthritis
  • Chronic overuse injuries related to repetitive motion strain or musculoskeletal imbalances

Some corrective exercises are prescribed to prevent future pain and stiffness. In the wake of an auto accident injury, for example, our chiropractor might prescribe exercises to help prevent internal scarring that might interfere with normal tissue movement. Others focus on training the body to use its muscles in new and more efficient ways, easing chronic tissue strain. If you've lost some of your neurological function, corrective exercises can re-educate your body on how to perform basic tasks while also counteracting unintended side effects such as muscle atrophy.

A Customized Exercise Program from Our Odessa Chiropractor

Our Odessa chiropractor, Dr. Mehaffey, can custom-tailor a corrective exercise program to your specific needs as part of a larger healing strategy. You can perform these corrective exercises in the comfort of your home even as you're benefiting from a chiropractic adjustment, massage therapy, and/or cold laser therapy sessions at our clinic. Some examples of common corrective exercises include:

  • Balance board exercises to re-train and strengthen the many small muscles that keep you upright
  • Golf ball rolls to correct pronation problems in your feet
  • Stretches such as knee bends to help you gain flexibility in your leg muscles
  • Strengthening exercises to build up the muscles that support normal stance and posture

Back Pain Institute Can Help Your Body Work Correctly

If you're body just isn't working correctly maybe it just needs some strategic assistance from the experts. Call Back Pain Institute in Odessa at (432) 332-3388 to learn more about our corrective exercises!

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Call to (432) 332-3388 Get Directions or sign-up for a free consultation!

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