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Lifestyle Advice

Mainstream medicine tends to examine and treat patients' symptoms in isolation. Chiropractic medicine, on the other hand, is quite different. At the Back Pain Institute of West Texas, we treat all our patients with the best chiropractic care. We understand that it's impossible to treat a single symptom without looking at the underlying problems that caused it. When you choose our Odessa clinic for your health and wellness needs, our chiropractor will help you come up with an individualized plan for wellness, including advice about lifestyle factors that affect your overall well-being.

Your Lifestyle Matters

Everything you do affects your health, from the number of hours of sleep you get at night to the kind of meal you decide to grab on your lunch break. In fact, it's difficult to make a decision that doesn't affect your health in some way. Many people aren't aware of how their small, day-to-day habits can add up to larger health trends in their lives. Our chiropractor, Dr. Mark Mehaffey, is passionate about helping you live the healthiest lifestyle by providing practical, actionable guidance on building a lifestyle that fosters wellness rather than illness.

Nutritional Counseling

Deciding what foods to include in your diet and which ones to avoid can be a daunting task. If you are recuperating from an injury, choosing the right foods for healing can be even more challenging. Fortunately, we can simplify the process. Our chiropractor can help you determine which foods are best for you as an individual, and he can help you identify any dietary supplements that you might need to take for optimal wellness. 

Other Lifestyle Factors

Are you sleeping enough and getting enough exercise? How much sleep and exercise is really "enough," anyway? After evaluating you and learning more about your needs, Dr. Mehaffey will be able to advise you on how much and what kind of exercise you should be doing, how much sleep you need every night, and more. You will start to notice the changes after following a lifestyle made for you.

Improve Your Well-Being with Chiropractic Care and a Healthy Lifestyle

The Back Pain Institute of West Texas has successfully helped many patients overhaul their lifestyle for the better, and we would be happy to help you and your family as well. Dr. Mehaffey, a graduate of the Texas Chiropractic College, is trained to administer gentle chiropractic adjustments to patients of all ages, provide healthy lifestyle guidance, and help with pain management. You can reach our Odessa office by calling 432-332-3388 today.

Exclusive Offer

Call to (432) 332-3388 Get Directions or sign-up for a free consultation!

THIS ---->https://chiropractorodessanet.chiromatrixbase.com/services/lifestyle-advice.html

Office Hours

Monday9 -122 - 7
Tuesday9 -122 - 5
Wednesday9 -122 - 7
Thursday9 - 1
Friday9 -122 - 7
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 -12 9 -12 9 -12 9 - 1 9 -12 Closed Closed
2 - 7 2 - 5 2 - 7 2 - 7 Closed Closed

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